A Deliciously Tasty Liver Cleanse Soup Recipe
Having a fully functioning, healthy body with organs working their best is essential to everyone. Using your food to help cleanse or detox an organ can make maintaining optimal health enjoyable. Keep reading to discover how to make your own deliciously satisfying liver-cleanse soup recipe.
What Does a Liver Cleanse Do?
Your liver has a big job. According to Johns Hopkins Medicine, it filters out toxins, cleans your blood, and works to metabolize whatever you consume so that you can absorb nutrients, especially protein. Your liver also helps your body better absorb certain medications, which can be life-saving in some people.
Can Food Be Used to Promote and Support Good Health?
Did you know that what you eat can support your overall health? Certain foods, herbs, and spices are known to have a gentle, supportive role in helping you to stay healthy and keep your organs working as smoothly as possible. If you are what you eat, you should look at all you can become with a liver cleanse soup!
Get Started on the Road to Healthy Body and Organ Support With a Simple Liver Cleanse Soup
When trying out a soup for the first time, it’s best to make it as-is. You can always omit ingredients you don’t like, or that result in indigestion or discomfort after eating them. Here’s a powerfully nutritious and supportive liver cleanse soup recipe:
Ingredients:
(When possible, use only organic ingredients)
- 3 cups of water
- 1 cup vegetable broth
- 2 carrots, sliced
- 2 cups broccoli, chopped
- 2 beets, peeled and diced
- 1 onion, diced
- 10 garlic cloves, crushed
- ½ tsp Himalayan pink salt (may use regular salt if needed)
- ½ tsp freshly ground black pepper
- ½ tsp dried oregano
- ½ tsp ground turmeric
- 2 bay leaves
- Freshly squeezed lemon juice (1 ½ tbsp)
Directions:
- Prepare all of the vegetables by cutting them into your preferred sizes.
- Add the ingredients to a large pot and bring the contents to a boil.
- Once boiling, lower the heat so the soup is at a simmer.
- Simmer for one hour or until the vegetables are the desired texture. If the broth or water has boiled down too much, add either more water or broth throughout the cooking process.
- Once done, remove the pot from the heat. Remove the bay leaves from the soup. Ladle into bowls and serve.
Some recipes call for purified or filtered water instead of tap water. Depending on your area’s tap water, you may want to err on the side of caution and use filtered or purified water.
If you don’t have a fresh lemon, it’s okay to substitute bottled lemon juice. However, it’s advised that you use organic if possible. Fresh lemon juice has more nutrients, but bottled will provide the desired flavor.
Fresh garlic is going to make a difference in this soup. Jarred or dried garlic doesn’t bring the flavor and health benefits fresh garlic does to this liver cleanse recipe.
Recipes that provide plenty of nutrition and support don’t get much simpler than this! This is a great place to start when you want to give your liver the support it needs.
What Food Additions Promote Liver Health?
One of the best things about a simple soup is that you can add just about anything you want to it, and it’ll taste great. Since more than one food is known to help with living function, here are some delicious options to add to yours at home.
- Spirulina: While this green algae is the source of many green smoothie jokes, it’s a superfood that should be taken more seriously. It’s loaded with protein, vitamin B12, minerals, beta-carotene, and more. Add a tablespoon or more to your bowl as desired.
- Burdock Root: This root is used in all kinds of culinary delights in Asia and Europe but doesn’t get the recognition it deserves in America. The root helps your liver to produce bile so that it can clear out toxins. It’s also known to help with the overall digestion process.
- Sweet Potato: Sweet potatoes aren’t just for Thanksgiving! They can help battle against free radicals in the liver. They can also help your body to process sugar and fat!
- Kale, Spinach, and other greens: These dark, leafy greens’ properties help protect the liver and prevent free-radical damage. They contain potent antioxidants, which can benefit the entire body!
Add any one of these to your soup for an added cleansing boost. If you’re feeling adventurous, try adding more than one at a time for unique flavor and texture!
More Liver Cleansing Additions
Every time you season your food, the spices and herbs you choose have specific properties that may benefit your body. Consider spicing things up by adding:
- Anise seeds
- Fennel seeds
- Celery seed
- Chili powder
- Rosemary
You can also consider adding other health-promoting ingredients like:
- Miso
- Artichoke hearts
- Seaweed
- Reishi mushrooms
- Shiitake mushrooms
- Ginger root
- Celery
- Carrots
- Tomatoes
- White or red potatoes
- Coconut aminos
- Daikon radish
- Organic meat (chicken, beef, etc.)
- Beans (black, kidney, pinto, etc.)
- Lentils
Any other addition you can think of that would work in this soup should be given a chance to shine! When you’re able to assemble a soup that’s powered with some of the best ingredients available that also include your favorites is bound to be a hit.
A Word of Caution When Eating for Good Health
Eating healthy is essential. Otherwise, our doctors wouldn’t say it over and over again! Yet a healthy diet should never replace necessary medical treatments or physician care.
Always consult your doctor first, no matter how healthy a lifestyle change may seem. For example, you may be taking medication that requires you to avoid specific foods or other changes.
Above all else, do not stop taking medications without consulting your doctor. You might not see taking that pill as a big deal, but the reality is it might be that it’s saving your life!
Liver Friendly Recipes Are Good Too
A good cleanse sounds excellent, but it’s okay to eat dishes that are easy on the liver, too! Some of these recipes can include vegetarian split pea soup, vegetarian butternut squash soup, red pepper and pear soup, and more. You can find additional recipes that are said to be supportive of the liver at LiverSupport.com.
Enjoy the Best Liver Cleanse Soup Recipe Your Way
The first step you should take when you’re working to improve your health is to consult with a medical professional. It’s helpful to have a plan ready, even if it’s just a list of ingredients to add to your daily diet. Once you have the all-clear, remember that everything you eat is an opportunity to support your liver and promote overall good health.
Switching ingredients in or out when you need a change is okay. But don’t forget to spice things up with your preferred seasonings! Once you do, you’ll look forward to your favorite bowl of liver cleanse soup quite often.
