A Deliciously Tasty Bone Marrow Soup Recipe

Bone marrow soup is delicious no matter what flavor base or bones you use. The resulting bone broth can be used in a wide variety of soups and even stews. It can be eaten after roasting and it makes a wonderfully tasty Bone Marrow Soup.

Get the Most out of your Bone Marrow with Beef Bone Marrow Soup:

More and more people are using bone marrow in their soups and stews, because of the enhanced taste and numerous health benefits. One of the most popular soups made to increase protein and other essential nutrients and vitamins in the diet is beef marrow.

When you taste it, you will enjoy the flavor, but your body will revel in the great benefits that go along with bone marrow soup.

What Exactly is Bone Marrow?

If you are one of the many people that has never eaten or cooked with bone marrow, you are missing out. You may not even know what bone marrow is, so here is some info on this delicacy courtesy of SteakSchool.

Bone marrow is found inside the bones of animals. It is a soft, gelatinous material that is often served naturally in split bones and scooped out and eaten with bread. It can also be simmered with vegetables, herbs, and other ingredients to make bone marrow soup or bone broth.

It’s not Just Tasty, It’s Good for You Too!

Imagine a magic elixir that is not only delicious but is good for you too! Well, the magic elixir in the resulting bone broth soup, is the bone marrow.

According to research, just about any type of animal marrow bone can be used, including cow, chicken, turkey, lamb, and even fish bones. The result is a bone broth that is high in nutrients and minerals.

Here are some key benefits:

  • High in vitamins and nutrition: Animal bones are high in vitamins and nutrients your body needs, like calcium, iron, selenium, zinc, magnesium, phosphorous, sodium, potassium, manganese, and vitamins A, B2, E and fatty acids are all contained in marrow bone broth.
  • Joint protection: Because bone marrow contains gelatine, it can help add collagen to the diet. According to a 2017 article, gelatine increases collagen in the body. This gelatin also helps those with osteoarthritis due to collagen and other connective tissues.
  • Good for gut health: Those with stomach issues like inflammatory bowel disease or leaky gut syndrome may get relief after consuming bone marrow soup. The amino acid glutamine can help to improve the health of the intestinal barrier and helps the body to properly digest food, according to the journal.
  • Getting a good night’s sleep: Many people report that they sleep better after consuming bone marrow or recipes that utilize bone broth. A 2015 report Neuropsychopharmacology, claims that the amino acids found that bone broth may help people fall asleep faster and feel less fatigued due to the glycine found in the bone marrow.
  • Good for weight loss: Bone marrow soup is full of protein, which helps individuals feel more full. This means the person will get filled up with a high-protein broth instead of protein-free foods that just act as fillers.

Why Use Bone Marrow? What can I do with it?

First of all, there are many different variations of bone marrow soup depending on whether you use chicken, beef, vegetables, or other proteins and bones in the soup.

Bone marrow itself is very rich, but to give it an extra zest, many people cook the long bone, covered in herbs and eat it on toast, but other people enjoy that rich taste and enjoy adding it to their favorite soups. It is also the key ingredient in bone broth.

Time to Make Your New Favorite Recipe: Bone Marrow Soup:

One of the most popular types of bone marrow soup is Beef Bone Marrow soup, and we are going to give you the delicious recipe.

Like most beef marrow recipes, this soup recipe starts with roasting the marrow bone in a 400 F degree oven with the cut side up. You should sprinkle it with salt and pepper and roast it until the marrow starts to bubble and brown, which takes about 20 minutes.

After the marrow is sufficiently cooked, you will add it to about four cups of water, an onion, roughly chopped. To this mixture add the following:

  • 4 celery stalks
  • 2 large carrots, chopped into pieces
  • 1 bouquet garni
  • ½ head of garlic
  • 2-3 cloves.

After all the ingredients are added to the liquid mixture, add the bone, with the marrow and cover the liquid until it comes to a rapid boil. Turn down the heat and simmer for about 90 minutes. After the soup has simmered, strain it through cheesecloth or a colander and put it in the refrigerator overnight, and remove the fat that has risen to the top.

You can add additional vegetables, beef cubes, or noodles if you want to add some extra flavor and make the bone marrow soup more hearty and filling.

Here are Some Additional Helpful Hints:

If you are a bone marrow novice, you may not know how to cook it or what to do with it. Here are some helpful tips for you when cooking your first batch of bone marrow bones.

Do I need to soak the bone marrow before they are cooked?

Many people feel you must let them soak to remove any blood and make sure they are “clean,” but this is not required. If you choose to soak the bones, place them in salted water for 24 hours, changing the water several times.

Can bone marrow be overcooked?

Yes, if the bone marrow is overcooked, it will melt and leak out all over the pan. You need to remove the bones from the oven as soon as they start to bubble.

Are there other ways to eat bone marrow other than using it for soup?

Absolutely, cooked bone marrow is a delicious, rich food, and is gaining in popularity again. It can be eaten by scooping it out of the bone and spreading it on a fresh baguette. For some extra flavor, you can sprinkle it with salt, pepper, and some spices like thyme or fresh rosemary and parsley.

While many people don’t eat bone marrow or use it for bone marrow soup, because they don’t find it appetizing, remember, people also felt that way about escargot and other foods now considered delicacies.

in their soups and stews, because of the enhanced taste and numerous health benefits. One of the most popular soups made to increase protein and other essential nutrients and vitamins in the diet is beef marrow.

When you taste it, you will enjoy the flavor, but your body will revel in the great benefits that go along with bone marrow soup.

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