A Deliciously Tasty Cream of Jalapeno Soup Recipe

If you are a food enthusiast seeking the perfect blend of spicy peppers in a creamy and cheesy soup, this Jalapeno Soup recipe is one you should try. The soup pairs well with various foods, from greens like broccoli and cauliflower to freshly baked products like corn muffins. In thirty minutes, you can have the food ready and on the table for dinner, and here is how.


For the Jalapeno soup:

  • ¼ cup salted butter
  • 6 Jalapenos with the stems and seeds removed
  • 2 teaspoons cumin powder
  • 3 cups milk
  • 1 Avocado
  • 1 cup heavy whipping cream
  • 3 finely minced cloves of garlic
  • 2 tablespoons of all-purpose flour
  • 2 cups chicken broth
  • Salt and pepper
  • ¼ cup chopped fresh cilantro
  • 1 cup diced sweet onion

For the Cilantro oil:

  • ½ cup cilantro stems and leaves
  • ¼ cup olive oil


It would help to have all the ingredients mentioned to guarantee a creamier and more delicious Jalapeno soup. The following are the steps to take to prepare a tasty cream of Jalapeno soup recipe:

  1. In a heavy-bottomed soup pot, melt the butter, and add the diced onions and jalapenos. Sauté the greens until the onions turn soft and translucent.
  2. While you continue to sauté, add the ground cumin and garlic and cook for around a minute before turning off the heat.
  3. Add the flour and cook it for another minute while you stir.
  4. Gently pour the chicken broth into the flour-vegetable mixture and whisk to avoid lumps. Then add the milk.
  5. Set the heat to a simmer and cover the pot for around 15 minutes. Keep stirring to ensure the flavors perfectly blend.
  6. Transfer the jalapeno soup into a blender and add your avocados. The avocados must be peeled and seeded.
  7. Replace the blender lid’s hole with a kitchen towel and puree the soup.
  8. Take the soup back into the pot and add the heavy whipping cream. Set the heat to a simmer as you adjust the seasoning.

For the Cilantro oil, do the following:

  1. In a medium-sized pot, boil water and blanch the cilantro’s stems for around 5 seconds.
  2. Then cool the hot cilantro in an ice bath to retain color.
  3. Squeeze out all the water. Then blend the cilantro and oil in a blender until smooth.
  4. Strain the cilantro oil and use it to garnish your soup.

Cream of Jalapeno Soup Cooking Tips

Following this recipe will guarantee you the best Jalapeno creamy soup you’ve ever tasted. Here are some tips to help boost flavors and simplify your cooking process in the kitchen:

Ensure the heat is set to medium-low when sautéing the veggies. You must avoid browning the onions not to discolor your soup.

To make your soup silky smooth, sauté the greens until soft.

Using vegetable stock or vegetable broth makes the recipe vegetarian.

Do not boil the cream. Instead, add the heavy whipping cream after cooking and only heat on a simmer.

For those who prefer a thicker soup, mix 1 tablespoon of flour and 3 tablespoons of water until you get a smooth slurry. Then, add it to the cooking pot and simmer to thicken the soup.

Add some cream or milk and adjust the seasoning if the Jalapeno sauce gets too thick.

What’s the Nutritional Value of Creamy Jalapeno Soup?

The primary ingredient in this soup recipe is Jalapenos, small but spicy chili peppers. They are packed with nutrients and have several health benefits, from boosting your metabolism to fighting cancer cells.

Here is why you should include the cream of Jalapeno soup recipe in your diet:

Rich in Nutrients

Jalapenos are full of vitamins, fiber, minerals, and antioxidants and low in calories. Some nutrients and vitamins are Manganese, Folate, and Vitamins C, K, A, and B6.

Promotes Weight Loss

Jalapenos also boost metabolism, reduce appetite, and increase fat burn. In addition, several studies have shown that compounds like Capsaicin boost your metabolism by up to 5% daily, making it easy to lose weight.

Helps Fight Cancer

The anti-cancer solid properties found in Jalapenos are another reason to learn about this tasty cream of Jalapeno soup. It fights cancer by stopping cancer cell growth, slowing the new blood vessel formation around cancer tumors, and preventing the spread to other body parts.

Natural Pain Reliever

When used externally, Capsaicin is a natural and effective pain reliever. It temporarily blocks pain receptors in the applied area, which soothes the pain. However, you may feel a burning sensation immediately after you apply it, followed by numbness.

Fights Infections

Spices and herbs like Jalapenos help prevent food poisoning and food spoilage as they prove effective in slowing the growth of bacteria and yeasts. For example, chili extracts reduce cholera by stopping the bacteria from producing toxins.

What Pairs Well with a Cream of Jalapeno Soup?

Soups make the perfect food for lunch, dinner, or even dessert. You can serve several foods with a cream of Jalapeno soup for a delicious and fulfilling meal. They include:

  • Cornbread Madeleines
  • Sweet potatoes
  • Along with some sausage dressing and smoked turkey
  • Spaghetti squash
  • French dip sliders

How to Store a Cream of Jalapeno Soup?

Storing your cream of Jalapeno soup is as easy as keeping it in airtight containers and in the fridge. The soup will freeze nicely and can last for three to four days.

Souper Cubes provides a practical approach to freezing and storing your creamy Jalapeno soup. First, fill the freezer-safe containers with the soup and let them freeze. Then pop the rectangular frozen blocks out and put them in a zipper-top freezer bag for more accessible storage.

How to Reheat Cream of Jalapeno Soup?

You’ll start by transferring the soup to the soup pot to reheat your creamy Jalapeno soup. First, defrost the soup if refrigerated before transferring it. Next, set the heat to a simmer and whisk in some heavy whipping cream while adjusting the seasoning.

What to Avoid when Preparing Cream of Jalapeno Soup Recipe

Although making cream of Jalapeno soup is easy, many make some common mistakes. Avoiding these mistakes when making your soup guarantees you a tastier and flavor-filled dish, and they include:

  • Not paying attention to the liquid ratio in your mixture
  • Boiling the creamy soup instead of simmering
  • Overcooking the included vegetables
  • Forgetting to garnish

At What Point Should You Season the Cream of Jalapeno Soup?

Experienced chefs recommend adding seasoning to the cream of Jalapeno soup at the end of cooking. However, adding the spices too early in the pot will compromise its blending and taste. Putting salt and other spices immediately extracts more flavor from them.

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