How to Make The Emeril Lagasse Split Pea Soup Recipe at Home

If you have had the pleasure of dining at one of Emeril Lagasse’s 12 restaurants, then you likely thoroughly enjoyed your experience. Emeril has had decades of experience cooking high-end meals, which has enabled him to perfect all his recipes.

He has taught his many chefs to mirror his cooking style, and this is one reason why his restaurants are so successful. While customers love just about everything offered on the menus of Emeril’s various restaurants, one dish that is especially popular is his split pea soup.

Here is an overview of how to make Emeril Lagasse split pea soup recipe at home, so you can enjoy it anytime you please, if you don’t live near one of his restaurants.

What Are Some Good Foods to Pair With This Soup?

There are numerous possibilities when it comes to foods to pair with your soup. Choosing the perfect side will depend on several different factors, including how much time you have for preparation, how hungry you are, as well as what you’re in the mood for. If you’re in the mood for some type of bread, then crackers, cornbread, biscuits, or even buttered French or Italian bread would go perfectly with this soup.

However, if you want something a bit more substantial than merely bread, then you might opt to make a sandwich to pair with your delectable bowl of soup. The type of sandwich is completely up to you, as you can choose anything from chicken salad, to roast beef, to anything in-between. Many enjoy eating split pea soup with a gooey grilled cheese sandwich, so if you’re a fan of grilled cheese, then you should definitely try one with your split pea soup.

Another option is to eat your soup either alone, or pair it with a nice salad. You’re not going to have a huge appetite every time you want to make Emeril Lagasse split pea soup recipe at home. So, if you’re going to be making this recipe, be sure to gauge your appetite in advance, as this will make deciding what to eat with your soup a lot easier.

Is Emeril Lagasse’s Split Pea Soup Healthy?

Emeril Lagasse’s split pea soup is quite healthy. Not only is it high in fiber, but it has an adequate amount of protein, and any high fiber food can directly contribute to satiety, improved heart health, the normalization of bowel movements, lower blood pressure, and more. Fiber can also contribute to weight loss and regulate blood sugar levels. This wonderful soup also contains vitamin D, calcium, vitamin A, iron, vitamin C, and more, making it very healthy for just about anyone.

Can Emeril Lagasse’s Split Pea Soup Be Frozen?

If you aren’t able to consume the entire batch of soup before it goes bad, then you can definitely store it in the freezer for as long as three to six months. Be sure to use a freezer-safe container that is adequately sealed so your soup won’t take on the taste of the freezer when you’re ready to heat it up and enjoy it. By freezing your soup, you can make a batch and eat it whenever you have a craving. However, be sure to eat it before six months have passed or you will be better off tossing it and making a fresh pot.

Will Emeril Lagasse’s Split Pea Soup Cause Weight Gain?

Eating a normal portion of this famous split pea soup will not cause weight gain in most individuals. If you find that every time you consume this soup you gain weight, then maybe you’re sensitive to the sodium in the soup and it causes you to retain water. Another possibility could be that you’re eating an enormous number of calories throughout the day, and not just this soup.

Can You Make Substitutions for Some of the Ingredients?

If you want your split pea soup to taste exactly like Emeril’s, then you will want to stick as close to possible to the actual recipe. However, if you have food allergies or sensitivities, then there are some substitutions that you can make that won’t alter the taste too drastically.

For instance, if you’re on a dairy-free eating plan, or you’re vegan, then you can replace the one cup of milk with your favorite dairy-free substitute. You could also use a different type of oil if you can’t eat olive oil for whatever reason, and, of course, if you need the soup to be gluten-free, then you can omit the optional croutons. If you want to replace regular croutons with a gluten-free brand, then that’s certainly acceptable, as well.

Emeril Lagasse Split Pea Soup Recipe


  • One tablespoon of olive oil
  • Two cups of yellow onions, chopped
  • One-half teaspoon salt
  • One-half teaspoon of black pepper, freshly ground
  • One-quarter teaspoon red pepper flakes
  • One tablespoon of fresh garlic, chopped
  • One bay leaf
  • One pound rinsed, dried green split peas (be sure to remove any “bad” peas or other debris)
  • Nine cups of chicken broth, homemade, canned, or boxed
  • One cup of milk
  • One-half teaspoon of hot sauce
  • Croutons (for serving, although they’re optional)


Heat the olive oil in a large soup pot, over medium-high heat. Add the onions, red pepper flakes, salt, and black pepper. Saute and stir for about two minutes. Add the bay leaf, garlic, and split peas and continue to saute. Stir for about a minute. Add the chicken broth and bring the soup to a boil. Once it starts boiling, lower the heat to medium and simmer. Be sure to stir occasionally. Cook until the peas are tender, for about one hour and fifteen minutes or so.

Once the peas reach your desired level of tenderness, remove the soup from the heat and let it cool slightly. Remove the bay leaf and dispose of it.

Next, add the milk and use the blender of your choice to blend until smooth. If you use a regular blender instead of an immersion choice, you’ll need to blend the soup in batches. Add the hot sauce to the soup and serve it hot. Add croutons if you desire.

As you can see, it’s quite easy to duplicate Emeril Lagasse’s delicious split pea soup, so you can enjoy this hearty soup anytime you please. As long as you take your time and follow the recipe step-by-step, you will end up with a wonderful pot of soup that is equivalent to what Emeril would make.

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