A Deliciously Tasty Fat Flush Soup Recipe

It’s that time of year again, when many of us are looking to shed a few pounds. You know, that winter weight that gets the best of us all when we’re snuggled up on our couch under a blanket all winter. But the time has come to shed the couch blanket for a beach blanket.

We all want to look our best, and for some, that means shedding a few pounds. Most of us know all about salads, low carb, high protein, and a myriad of other weight-loss programs that help get ourselves beach ready. But did you know one of them is soup? Yes soup.

While there is no magic wand for quick and sustainable weight loss, there is a soup that can help support you in your dietary journey. The fat flush soup is much tastier than it sounds, and it’s stacked with everything you need for a healthy, filling, low fat, low calorie meal.

The high protein, fiber, and fluid volume work together with spices to satisfy you and boost your metabolism. The Fat Flush Soup Recipe is easy to make and is great for meal prepping. Most people on the fat flush soup “diet” have a healthy breakfast, then a bowl at lunch and dinner, with some healthy snacks in between.

This soup is loaded with so much goodness and flavor, you’ll want to give it a try even if you’re not looking to shed a few pounds. Read on for our version of this delicious Fat Flush Soup recipe.

A Deliciously Tasty Fat Flush Soup Recipe

  • Total Time: 35 minutes
  • Servings: 4


  • 2 tablespoons of olive oil
  • 1 pound ground turkey
  • 1 stalk of celery, chopped
  • 1 green bell pepper, chopped
  • 1 yellow pepper, chopped
  • 1pound of zucchini, diced
  • 2 cups of chopped onions
  • 10 ounces of fresh mushrooms
  • 46 ounces of low sodium, spicy V8
  • 3 cloves of garlic, minced
  • 14 ounce can of diced tomatoes
  • 15 ounce can of kidney beans
  • 1 lime, juiced
  • 1 teaspoon of coriander
  • 1/2 cup of chopped cilantro
  • 1/4 cup fresh, chopped parsley
  • 2 jalapeño peppers, chopped
  • 1 scallion, finely chopped


1. Chop, dice, and mince all your veggies.

2. Heat the olive oil in a large pot over a medium heat. Add the turkey, green pepper, yellow pepper, celery, onion, mushrooms, and garlic. Cook until the turkey is brown. About 20 minutes. Stir often.

3. Add the rest of the ingredients to the pot, except the scallions. Heat to a simmer for about 15 minutes. Stir occasionally.

4. Ladle the soup into bowls (or meal prep containers), garnish with scallions and enjoy.

Nutritional Information

  • calories: 465
  • carbohydrates: 59 grams
  • protein: 46 grams
  • fat: 8.2 grams
  • sodium: 622 milligrams
  • potassium: 2385 milligrams
  • fiber: 17.4 grams
  • vitamin A: 87% DV
  • vitamin C: 379% DV
  • calcium: 14% DV
  • iron: 42% DV

Can You Make A Vegetarian Version Of Fat Flush Soup Recipe?

Absolutely. Just delete the turkey and substitute it with another can of beans, tofu, or any other non-meat alternative of your choice. It will still be tasty and healthy. You can also feel free to add in some carrots or water chestnuts.

How Long Will Fat Flush Soup Stay In The Fridge/Freezer?

Your Fat Flush soup will last 4-5 days in the refrigerator. Remember it’s great for meal prep, so you might want to use some single serving, airtight containers. If you won’t be using all the soup within a few days, it can be frozen and will last in the freezer for up to 3 months.

What Are Some Spices And Herbs That Promote Weight Loss?

Many of us dread the pursuit to purge pounds, because we feel like we will be stuck eating bland and boring foods. This doesn’t have to be the case. Adding herbs and spices will not make a difference in the calories.

In fact, some herbs and spices have been proven to promote weight loss. Again, no magic wand, but the following spice rack staples can give you a boost.

1. Tumeric – a warming spice that increases body heat and speeds up metabolism.

2. Cinnamon – this sweet spice can help balance out blood sugar and curb cravings.

3. Cayenne – another warming spice that will boost a sluggish metabolism.

4. Cumin – when used daily, cumin has been shown to increase weight loss 3 times more in those that use it compared to those that don’t.

5. Black Pepper – not only can black pepper burn fat, but it can also help block the formation of new fat cells. So don’t be afraid to use it. It’s surprisingly good on yogurt, cottage cheese, and salads.

6. Ginger – a tasty fat burner that can be used on just about anything.

7. Garlic – so your breath may be stinky, but garlic is super to use when wanting to lose weight. It’s not only a fat burner, but a detoxing agent as well.

8. Dandelions – Once thought of as just a pesky weed, the dandelions are now being used by chefs, in teas, and as supplements. It’s quite tasty, and has been shown to reduce bloat. The best thing is, they are free in your backyard.

What Are Some Other Soups That Can Help With A Weight Loss Plan?

Soup can be a great alternative to salads or those tiny frozen meals when we are dieting. There are so many that are tasty, healthy, and low in calories. Here are a few suggestions.

1. Lentil Soup

Lentil lovers will rejoice in this delicious low-calorie soup, filled with veggies and herbs like thyme and basil. Top it with some Parmesan cheese for a super healthy treat.

2. Moroccan Soup

Sweet potatoes, lentils, and bell peppers are the base for this yummy, detoxifying soup.

3. Tumeric Tomato Soup

Tomatoes and spicy turmeric combine with chick peas and garlic for an earthy, low calorie soup that’s filling, and has anti-inflammatory properties as well.

4. Chicken Ginger Soup

Fast and yummy, this “cleansing soup is a great way to kickstart your weight-loss goals.

5. Weight Loss Wonder Soup

Cabbage, celery, herbs, and tomatoes make up the bulk of ingredients for this soup, which has been touted as a miracle food for weight loss.

You can also read:

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *