Five Deliciously Tasty Pureed Soup Recipes

Falling leaves and dipping temps can only mean one thing. It’s soup season! Actually, you can cozy up with a bowl of delicious soup at any time of the year – but there’s something special about doing it when it’s chilly outside.

Soup is the main theme here and there are so many types to choose from. However, one kind of soup that tantalizes the taste buds the most comes in pureed form. Pureed soup recipes are the magicians of the soup world because they contain more flavor than the eyes can see (although your tummy can’t ignore it).

So, if you’re ready for pureed soup recipes that are satisfying and scrumptious, these dishes won’t fail you. Grab your best soup pot and get ready for a culinary adventure!

Where Did The Pureed Soup Idea Come From?

Soup is a special dish that is both straightforward and complex at the same time. Cooks have been whipping up soup for centuries, partially due to it being something that was easier to make because all a person needed was a heat source and a pot.

According to Campbell’s, the 17th century was the mainstream dawning of pureed soups, an extension, and thickening of a simple broth by adding liquidated ingredients. This technique opened up a whole new world of soup possibilities, including new complexities of flavor.

As chefs continued experimenting with pureeing different ingredients, pureed soup recipes evolved, leading to some of the best pureed soup recipes to ever exist. Thanks to an increasingly virtual society, those creations are now available for everyone!

Are Pureed Soups Healthier Than Other Meals?

Here’s the thing about any meal, including soups: you reap what you make it with. Soup is generally associated with all healthy dishes, and just about every type of cuisine has a category of soups. Some regions feature more health-conscious ingredients than others (Mediterranean recipes, for example, are known to be heart-healthy, low-fat, and low-calorie).

When it comes to soup recipes, if the ingredients for the soup aren’t considered to be the most healthy, turning those into soup doesn’t wave a magical culinary wand to turn it into something health-conscious. However, due to how most soups are made, it tends to be a healthier type of dish than others, too.

While soups can have high-fat ingredients (particularly cream-based and cheese dishes), broth-based soups (also called “thin” soups) and vegetable-based soups are comparatively lower in fats than other types of foods. Although purees are considered “thick” soups, many of the best-tasting puree soups are mainly comprised of vegetables. So, pureed soup recipes can be very filling and still be extremely good for you.

Other Benefits of Pureed Soups

Besides being tasty and selectively health-conscious, there are more than a few perks of eating pureed soups.


Soups are the chameleons of the culinary world. They are incredibly adaptable to on-hand ingredients. So, when you plan to prepare a pureed soup, you have a lot of avenues to explore before coming up with a final destination. Whether you choose a vegetable, meat, cheese, or even dessert puree, you can turn it into a soup that will satisfy the hungry crowd.

What To Avoid When Making Pureed Soups

While many ingredients are perfect for pureeing, not all foods can make the cut. Most fruits are great for pureed soup recipes. Vegetables are wonderful, too — but some health experts recommend cooking them before pureeing. The reason that you will notice many pureed soup recipes are fruit or vegetable-based is that they are so well-suited for these types of soups.

Some ingredients you may want to avoid when choosing a pureed soup recipe include:

  • Dry Foods (like bread or cereals)
  • Nuts
  • Food in husks, or any other fibrous coverings. Anything that is unshelled because the tough coat will not puree. Shelled vegetables (like peas) are fine with the husk removed.
  • Seeds

Although it’s not as popular as vegetables and fruits, there are some meats that can be enjoyed in pureed soups. However, make sure the meat does not have any tough skin on the outside.

Can You Freeze Pureed Soups?

Pureed soups freeze amazingly well, especially if the prepared soup isn’t cream-based. Milk and cream break down much more easily in the freezer. So, the freezer life of a cream-based pureed soup will not be as long as something without the cream elements.

Most soups stay fresh in the freezer for up to three months. So, when you’re down to whipping up puree soup recipes, be mindful of your ingredients. If you’re trying to prepare and freeze for later, you might want to leave the cream out of the equation.

Choosing Which Pureed Soup To Make

Choosing which type of pureed soup recipe to focus on is all about your preference. What do you enjoy eating the most? Soup has a broad canvas when it comes to cooking. So, choosing what type of pureed soup to make really comes down to what you want, or need to eat.

Ideas For Five Pureed Soup Recipes

Every good soup starts with a solid broth base. For many pureed soups, vegetable or chicken broth is ideal. Consider throwing some root vegetables, like onions, carrots and potatoes for added flavor. A great basic recipe will include:

  • 4 cups of broth
  • Salt
  • Pepper

Make sure to have a blender or immersion blender on hand. If you don’t have access to either, it’s fine. Cook the ingredients down enough to be soft and mashable. Turn those into a puree by handmashing.

Start with a tablespoon of butter (or oil, like olive or canola). Saute vegetables in the oil for five minutes and then add broth. Salt and pepper to taste.

Some great recipes you can apply this general method to include:

  • Chef Andre’s Vegetable Puree Soup
  • Broccoli Cheese Soup (boil down the broccoli in the broth, puree after softening, add cheese at the end)
  • Carrot and Ginger Soup (pureed carrots and a few hints of ginger are wondrous). Flavor the oil with the ginger, puree cooked carrots and proceed to taste paradise.
  • Leek and Potato Soup. Leeks are from the onion family, which pairs perfectly with potatoes. After cooking, puree both for a fragrant and delicious meal.
  • Butternut Squash. Cook the squash, puree it down, and get ready for an explosion of flavor. Add some butter and a few hints of cayenne to crush this dish.

You can also read:

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *