A Deliciously Tasty Rosa Marina Soup Recipe

Orzo Soup

While it can be known as orzo or manestra, Rosa Marina pasta is the preferred name for many when it comes to this very small grain-like pasta that’s used frequently in soups around the world. This is especially true in the Mediterranean region, as the versatility makes it desirable for a lot of different recipes.

You may have seen Rosa Marina pasta most frequently in soups like minestrone, as well as dishes like risotto. In some parts of the world, Rosa Marina pasta is used in place of rice. Typically taking between seven to 10 minutes to cook, Rosa Marina is great for a quick meal or as a complement to something larger.

Sometimes when making soup, there may be that feeling that there’s just a little something that’s missing from the final product. That’s where Rosa Marina pasta comes in. The pasta can be used as a great bed for any soup to help it feel more like a hearty stew.

If you’ve been looking for a way to turn your soup into a full-on meal, try out this Rosa Marina soup recipe. It takes less than an hour to prepare from start to finish, and you’re certain to enjoy it while feeling fully satisfied. This Rosa Marina soup recipe is perfect for a cold winter’s day when you want something more filling and hearty, but still want to avoid all of the calorie and fat-filled foods that we tend to graze on throughout the frigid months.

Ingredients Needed

  • 2 tablespoons of olive oil
  • 1 small yellow onion
  • 1 ½ cups of thinly sliced carrots
  • 1 ½ – 2 cups of chopped celery
  • 4 cups chicken stock
  • 1 28oz can of chopped tomatoes with juice
  • 2 ½ cups of cooked diced chicken (optional, can substitute with beans)
  • 10oz fresh, or frozen spinach
  • 1 tsp salt (season to your preference)
  • 2 – 3 cloves of freshly chopped garlic (or 1 – 1 ½ teaspoons of prepackaged minced garlic)
  • ¼ fresh ground black pepper
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • 1 cup uncooked Rosa Marina pasta


  1. The first item on the agenda is to take your 2 tablespoons of olive oil and pour it into a Dutch oven or saucepan (whichever you prefer, but make sure that the saucepan is large enough for the job).
  2. Next, add 1 teaspoon of salt, 1 teaspoon of thyme, 1 teaspoon of basil, and ¼ teaspoon of pepper to the olive oil. Stir all of these seasonings together until they’re perfectly blended.
  3. Once the seasonings are blended, add a can of chopped tomatoes and 4 cups of chicken stock. Continue to stir these all together, and then bring the saucepan or Dutch oven to a boil.
  4. Upon reaching a boil, turn the heat down to medium-low, which should take 15 minutes.
  5. While the ingredients are cooking, the saucepan should be at a slow boil. Check to make sure that the vegetables have tenderized before adding 10 ounces of spinach and 2 ½ cups of chicken or beans.
  6. During the cooking process, you’ll want a separate pan to boil your water. Once the water has reached its boiling point, add a cup of Rosa Marina pasta.
  7. Continue to keep an eye on the pasta so that it’s the right texture, draining the pasta when ready.
  8. In individual bowls, add your cooked pasta first. Then, pour the finished soup over the bowls of pasta, and your delicious Rosa Marina soup is ready!


Rosa Marina soup not only tastes great, but it has a lot of nutritional value. In addition to the pasta itself, the lean meat (if you aren’t going with the vegetarian option), vegetables, and healthy seasonings make this a very well-rounded meal.

Following the recipe, there are eight total servings of Rosa Marina soup. Each serving contains 232 calories, with 27 grams of carbohydrates and 14 grams of protein. This meal is very low in fat with just 7 grams. Here are some of the other nutritional facts about Rosa Marina soup:

  • Fiber – 4g
  • Vitamin A – 8225IU
  • Vitamin C – 28mg
  • Cholesterol – 30mg
  • Sodium – 538mg
  • Calcium – 71mg
  • Iron – 2mg
  • Potassium – 772mg

Health Benefits

With nearly half of your daily recommended vitamin A intake in every serving of Rosa Marina soup, you’re getting a huge boost to your immune system, while also helping your reproductive health and organ function. Rosa Marina pasta also features a high amount of protein when using either chicken or beans, promoting muscle growth and helping you to feel more full after eating this low-calorie meal.

With a high amount of iron, vitamin E, and folate, you’re getting many other benefits that start in your bloodstream. All three of these nutrients combine to promote red blood cell development and blood oxygen. You’ll feel much more energy when your diet contains this trio, too.

While Rosa Marina soup can typically be higher in carbohydrates due to the presence of pasta, you can dictate just how much pasta you’re using for each bowl. The soup itself is very low in carbohydrates, using mostly vegetables, seasoning, and lean meat. All in all, Rosa Marina is a well-rounded healthy recipe that packs a lot of nutrition and a feeling of satisfaction without having to worry about too many calories.


With a preparation time of around 15 to 20 minutes and a cooking time of a little less than 30 minutes, this Rosa Marina soup recipe is perfect for large gatherings or for those that just have big families. Feeding a lot of people can be expensive, making this recipe a great low-cost alternative that’s guaranteed to be beloved by all.

Feel free to play around with the recipe a little bit if you’re feeling adventurous, as well. Some people prefer to have more salt in their dish, while others look to have more meat or no meat at all. You can truly make it your own by seeing what works for you, and the recipe comes in great in a pinch if you don’t have much time or don’t want to spend big bucks at the grocery store.

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